A  sport specific strength and conditioning program is essential to developing athleticism and preventing injuries in all athletes from youth to professionals. Sara combines proven exercises and progressions with creative formatting to help teams and individuals reach their goals. In addition to gaining strength, stability, power, and quickness, Sara strives to ensure that her athletes gain self-confidence, learn to communicate more effectively and become overall better leaders and teammates. 

Sara is proud to have been a part of the journey and continuing success of the following teams:

  • Cardinal Stritch University Women's Basketball (2014 NAIA Final Four)
  • Cardinal Stritch University Men's Basketball
  • Cardinal Stritch University Men's Golf (2014 National Tournament Qualifier)
  • Cardinal Stritch University Men's and Women's Tennis
  • Homestead Girls Basketball
  • Rising Force Basketball Academy
  • FC Wisconsin Nationals (Youth boy's soccer)
  • Nicolet Girls' Basketball (2011 WIAA Division I State Champions)




Book a Session

Text (414) 793 5422 or email to book your complimentary consultation.

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